Feeling overwhelmed? Feeling like you have a million things to do and can't find it in you to get started? Maybe you just aren't feeling like yourself. I can help! I have worked in a variety of settings including partial hospitalization, intensive outpatient, in-home, career and collegiate. Although that seems like a mouthful, it simply means that I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, family/relationship conflicts, life transitions, and complex trauma/abuse. I also have experience working with depression, sexuality and self-esteem issues.

I use a person-centered, trauma focused, and integrative approach in treatment. This means I begin where you are and tailor the treatment approach to your needs. I primarily use evidence-based techniques including cognitive-behavioral therapy, mindfulness, and solution-focused counseling. However, I do incorporate more "classical" approaches as well.

I would describe my style as warm and supportive, and I am ready to help you tackle your struggle head-on. If you are looking for quick fixes, I am not the best counselor to work with. I believe in taking time and working on wellness slowly, holistically, and consistently. I look forward to helping you in any way I can!